3 Reasons Why You Should Be Using Lavender Essential Oils
Studies have shown that a wide range of illnesses can be prevented by regular use of essential oils. The essential oils have been used for centuries in communities around the world for their medicinal and beauty properties. Among the most popular essential oils is lavender.
Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. The word lavender comes from the Latin word “lavare”, which means “to clean”.
How is Lavender Essential Oil Made?
Lavender oil results from steam distillation of the flowers of the lavender plant. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. The sweet fragrance of lavender oil makes it a must-have essential oil in aromatherapy.
You can enjoy the benefits of lavender essential oils through the different forms that it’s available in, including soaps, lotions, gels and infusions.
How Lavender Essential Oil Can Benefit You
Three main benefits of lavender essential oil are:
i) Stops bug biting
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Moreover, if you have suffered a bite by one of the bugs, you can get relief by rubbing the bite area with lavender oil. The anti-inflammatory qualities of the oil will reduce the pain and irritation caused by the bites of these bugs.
ii) Helps to induce sleep
The calming scent of lavender oil makes it an excellent tonic for anxiety and nerve issues. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. The sweet aroma of the oil removes restlessness and nervous exhaustion while increasing mental alertness. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. For this reason, people with insomnia are encouraged to use the oil. According to the studies, people who use lavender oils experience less anxiety and mental stress. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.
iii) Acne treatment
People who have acne are usually advised to use lavender essential oils on their skin. Acne is more common among teenagers but can occur at any stage of life. The condition is characterized by appearance of sores on the body or face that get red and itchy. Acne is known to be caused by a bacteria that affects the sebum gland. Lavender is known to inhibit the formation of bacteria that causes acne.
The above are some benefits of lavender oils.