Gourmet Foods and the Use of Alba White Truffles

Whenever you think about culinary arts and skills, think gourmet foods and white truffles. Gourmet foods come with high quality and taste. These dishes are very common in the United Kingdom, despite being originally from Alba, Italy. They are as well among the most highly upheld and traditional foods of exotic cooking that have been passed down from one generation to another by the Roman culture. Continue reading

Without oil, the fish can be cooked, how come?

DURING this to get a level of maturity in fish, of course, you use oil for frying, there is now a way that can be done, without using oil.

“To cook the fish, do not ever use oil but to use other materials, then you can do it, do I just use salt water,” said Heriyanto, Executive Chef at the Millennium Hotel Okezone when met at the Millennium Hotel, Tanah Abang, Central Jakarta.

According to him, the use of salt water fish will easily mature, because salt has a high compound to make the body of the fish so hard.

Well, to make it, then simply soak the fish with salt water use, with size 50 tablespoons water, and just one tablespoon of salt, then soak the fish for 30 minutes.

“With salt water soaked, then the texture of the fish will be hard to change,” he continued.

After soaking the fish removed, then cleaned the fish, then cut the fish to taste. New you can eat.

In mature fish using salt water, then do not use warm water, as hot water will kill the bacteria in fish meat, the freshness factor was so lost.

Similarly, using cold water, because cold temperatures will cause freezing, as cold curing properties.

“Simply use water temperature of 20 degrees Celsius, equivalent to room temperature,” he concluded.

Join 24-Hour Fitness Clubs – Best Way To Keep Fit

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that’s in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There’s a kids’ club, so you won’t have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness’ Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn’t offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids’ club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they’ve maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won’t be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You’ll never have to stop your workout because the equipment broke down, and you won’t have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport Program, where you can workout at other private fitness centers as part of your membership in 24 Hour Fitness. All you need is your 24 Hour Fitness Passport Program ID and a reasonable fee to get a great workout at any Passport Program member’s facility.

In 2000, 24 Hour Fitness made a bold move when they entered into partnerships with five world-famous athletes to advocate fitness and make fitness a way of life for all of us. Representing the qualities 24 Hour Fitness values (determination, hard work, persistence, and a positive attitude), these sports super stars are role models and living proof of the benefits of exercise and good health. Lance Armstrong, Shaquille O’Neal, Magic Johnson, Andre Agassi, and Jackie Chan signed on to represent 24 Hour Fitness and bring good health to the people.

In 2004, 24 Hour Fitness became the first official fitness center sponsor for U.S. Olympic Teams, offering grants to help Olympic hopefuls follow their dreams and upgrading Olympic Training Centers across the country. Their commitment to good health is clear.

Your workout at 24 Hour Fitness will be fun, easy, and personally rewarding. You’ll find a wide range of exercise options and equipment, complete modern facilities and amenities, and a professional staff to help you achieve your goals in record time.

Why not processed foods?

Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them.
And how do you feel after a Big Mac and french fries? You need a nap, don’t you? All that fat will drag you down and make you feel sluggish.

Going on a diet is hard, but think about some of the things you do when you go on a diet. You eliminate those high fat, processed, high-sodium foods. You eat less, true. But you also eat more raw fruits and vegetables. You drink water. And the results of eating this way are increased energy, less need for sleep. Processed foods, with their high fat content are hard to digest. They take an enormous amount of the body’s energy to consume. When your body’s energy isn’t used up digesting all that fat, it’s available for YOU – for work, play, love, exercise – in other words, for LIFE.

These aren’t drastic concepts. You don’t have to make drastic changes in your lifestyle. But take a good look at what you consume without even thinking about it. We reach for the potato chips, or stop at McDonald’s or Taco Bell when we’re hungry and we want something in a hurry.

It’s much easier these days to have snacks on hand so you don’t have to stop at a fast food place when you’re hungry. If you’re on the road a lot, and get hungry, pick up a bag of vegetables or apple slices at a grocery store. Yes, it’s easier to drive up to Wendy’s, but taking a few extra minutes, not to mention a few extra steps, will be well worth it in energy and vitality.

Coffee Storage Myths; Freeze Your Fresh Roasted Coffee & Other Popular Misconceptions

So you are finally fed up with that bland black liquid, you once called coffee, brewed from the finest can of generic supermarket grinds. You are financially outraged at the price of a single cup of designer coffee shop coffee. It’s now time to take matters into your own hands!

So you invest in the latest technologically advanced coffee maker, including your very own coffee bean grinder. Even the engineers at NASA would envy the bells and whistles on this baby. You splurge on several pounds of the finest fresh roasted Arabica bean coffee the world has to offer.

You pop open the vacuum-sealed bag and release that incredible fresh roasted coffee aroma. Your eyes widen at the site of all those shiny brown beans as you begin to grind your first pound of gourmet coffee. You feel like a mad scientist as you adjust every bell and whistle on your space age coffee maker and you revel in this accomplishment as you finish your first cup of home brewed gourmet coffee. No more long lines and outrageous prices at the neighborhood café for you!

Now it’s time to store all those pounds of unopened packages of fresh roasted coffee beans and the unused portion of the black gold you have just ground. Then you remember what your mother told you; “Freeze the unopened beans & Refrigerate the freshly ground coffee”.

At this point, it would be best if you just returned to the supermarket and purchase a stock of those generic grinds you had grown to loathe. Having the best coffee beans available and using the most advanced coffee brewing equipment will do little to provide you with the best cup of coffee you desire if the beans are not treated correctly.

Looking at the facts, we learn that the natural enemies of fresh roasted coffee are light, heat and moisture. Storing your coffee away from them will keep it fresher longer. Therefore, an airtight container stored in a cool, dry, dark place is the best environment for your coffee.

But why not the freezer, It’s cool & dark?
This does make sense, but if it be the case, then why do we not find our supermarket coffee in the frozen food section?

Here’s why!

  • Coffee is Porous. It is exactly this feature that allows us to use oils and syrups to flavor coffee beans for those who enjoy gourmet flavored coffees. For this same reason, coffee can also absorb flavors and moisture from your freezer. The absorbed moisture will deteriorate the natural goodness of your coffee and your expensive gourmet coffee beans will taste like your freezer.
  • The coffee roasting process causes the beans to release their oils and essences in order to give the coffee its distinct flavor. This is the reason why your beans are shiny. These oils are more prominent on dark-roasted coffee and espresso beans and the reason why these coffees are so distinct in flavor. The process of freezing will break down these oils and destroy the natural coffee flavor. So unless you don’t mind frozen fish flavored coffee, you should avoid using the freezer to store your gourmet coffee beans at all costs.

There are some exceptions to freezer storing your coffee, but you should proceed with caution! Fresh roasted coffee will remain fresh for approximately 2 weeks. If you have more than you can use in this 2 week period you can, and I shutter to say, freeze your coffee but you should follow these steps:

  • Apply the Freeze Once Rule. What this means is that once you take the beans out of the freezer, they should never go back in. The constant changes in temperature will wreak havoc on your coffee. The frozen moisture on your coffee will melt and be absorbed into the bean, destroying the coffee oils and allowing absorption of unwanted flavors. When you put it back into the freezer, you are repeating the process and destroying your expensive gourmet coffee
  • Keep moisture out! Remember, moisture is coffee’s natural enemy. If you have a five-pound bag of coffee to store, divide it up into weekly portions. Wrap those portions up using sealable freezer bags and plastic wrap. If possible, suck out the excess air from the freezer bag using a straw or a vacuum sealer. Remove the weekly portion when you need it, and store it in an air-tight container in a dry place like your pantry. And remember, Do not put it back into the freezer!

So when is it best Refrigerate Coffee?
Simply put, Never ever, unless you are conducting a science experiment on how long it takes to ruin perfectly good coffee. The fridge is one of the absolute worst places to put coffee. The reasons why not to freeze fresh roasted coffee also apply here.

Other Popular Coffee Myths Exposed.

  • Grind all beans before storing Absolutely wrong!. Grinding the coffee breaks up the beans and their oils, exposes the beans to air, and makes the coffee go stale a lot faster, no matter how you store it. This especially holds true for flavored coffees! For the best tasting coffee, you should buy your beans whole and store them in a sealed container in a dark place. Grind right before serving!
  • Vacuum-sealed packaging equals fresh coffee. Again, absolutely wrong. The coffee roasting process causes the coffee beans to release a gas by-product, specifically carbon dioxide. This gas release process continues for several days after roasting. In order to be vacuum sealed, the coffee has to first release all its CO² or it will burst the bag, which means that it must sit around for several days before it can be packaged and shipped. This sitting around begins to rob the coffee of its freshness. Vacuum sealing is best for pre-ground coffee, which we already know is not going to taste as good as fresh-ground coffee. The best method for packaging and shipping is in valve-sealed bags. The valve allows the carbon dioxide gasses and moisture to escape but doesn’t allow oxygen or moisture in. Therefore, the fresh roasted coffee beans can be packaged and shipped immediately after roasting, ensuring the coffee’s freshness and taste.

A quick review for storing your gourmet coffee

  • Buy fresh roasted, whole bean coffee directly from a coffee roaster if possible
  • Look for valve-sealed bags, not vacuum-sealed
  • Store your coffee beans in a sealed container in a dark place
  • Grind your beans just before brewing
  • Enjoy!

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Food and Health Concerns Among People

In terms of nutrition food and health are great concern all over the world. The major concentration is on the threats exerted by kinds of foods, and how we can cut them by avoiding junk foods and modifying our daily diets. For example, many consumers avoid the white sugar as they perceive that it is harmful for health.

Many nutrition and health authorities offer guidance for people to avoid health problems associated with over or under-consumption of certain foods. However, it largely depends on the attitude of the people to their food intake and health. Continue reading

Phentermine Tablet: a Magic Pill that do the trick to Cut your Flab

Despite the number of weightloss pills you find in the marketplace these days, phentermine diet pills still take the top place exactly where you can get rid of those stubborn fats effectively.  Phentermine is mainly classified as a hunger controller which was acknowledged by the Food and Drug Administration (FDA) in 1959. It is one of very well known weightloss pills that work fast that have been assisting overweight people to keep their fat under control.

The usual dosage of Phentermine diet pills is 15, 30 and also 37.5 milligram. It is to fulfill necessities and aspirations of different people.  People should take the Phentermine diet pills in empty stomach at least one and a half hour before breakfast. Take into account that you shouldn’t present these pills to kids.

Phentermine tablets act as a suppressant and you’ll satisfy your appetite much faster. For best results, it’s far better to exercise and keep a proper diet when taking up the pill. The effect of the drug  head towards the hypothalamus gland, the one that handles appetite and will tell to slow down.  And, decreased appetite handles one’s food consumption which allows fat not go in body.

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You can buy Phentermine tablets online.  Online pharmacy agents help make this pill readily available to you. Buying Phentermineonline not simply saves lots of time, but also keeps overweight people away from embarrassment of heading to diet drug shops, and request pills that work quickly with obesity.

Upon taking up Phetermine tablets one might encounter some negative effects like sleeplessness, stress and dryness of mouth may occur. If these negative effects continue over a long period of time, you need to stop use and make contact with the physician. Though, one needs to be aware of some precautions while making use of this pill that truly work. Before you can have these pills, ensure you have your prescription from a doctor.

If taken correctly with the right dosage and observing the right time for taking up the medicine, phentermine is the best answer for obesity. Phentermine diet pills that really work are the fastest and easiest way to lose weight.

Fun Cooking Accessories the Entire Family Can Enjoy

When it comes to cooking, the whole family can get involved. Sometimes, it is easy for one parent to get stuck doing all of the kitchen work because he or she is naturally the better home chef. With the right tools, though, everyone can get involved in this fun activity. The key is to find fun cooking accessories that the entire family can enjoy, so all of the adults and children can make meals together.

One of the best ways to get the family involved in mealtime is to find fun and creative ways to make the foods they love. Start with dessert, which is always a crowd-pleaser. An ice cream machine is a good investment. Along with the rest of the family, you can mix up a batch, and let it freeze as you are cleaning the dishes. Once the ice cream is ready, you can all take turns scooping it into cones, adding toppings in a bowl, or even baking other treats that can be topped with ice cream.

It is also easy to get the whole family involved with baking cookies. Sugar cookies work well, since even the smallest hands can decorate the cookies with sprinkles or cut out shapes with cookie cutters. Consider buying a cookie press, which can help streamline the process. They are fun for kids to use, and once you buy the machine, you do not have to spend much money to purchase different shapes for every occasion. Along with a cookie press, be sure that you purchase good cookie sheets, as well as a baker’s cooling rack so that the end product turns out as delicious as possible.

Another great way to get your family involved in the cooking process is with a juicer. Fruit and vegetable juice is perfect for helping your children (and picky adults for that matter) get enough nutrients into their diets. With a juicer, your family can choose exactly what they want to drink, and you do not have to worry about the hassle of chopping and peeling, like you would if you used a blender. You can also use your juicer to make more adult drinks, like a Bloody Mary, so it is great for adults as well as kids.

There are actually a number of kitchen gadgets that you can use to entice the other adults in your household to participate in the kitchen. For example, your spouse may not like to cook, but maybe he or she would like to mix the drinks using a glass tabletop beverage dispenser.

Perhaps they would be willing to choose and chill the wine using a rotating wine cooler. You can even purchase a Mr. Beer home brewing system, which comes with everything you need to make the perfect beer from the comfort of your kitchen. Even people who do not like to cook are usually willing to work a little if it means having fun entertaining guests later.

No kitchen would be complete without some fun tea and coffee gadgets. Your spouse may not like being in the kitchen, but learning how to brew the perfect pot is not that difficult, especially if you have the right tools. Many retailers sell percolators and stovetop teakettles. You can also invest in an espresso machine, a cream whipper for topping cups of hot chocolate, or an entire coffee set. Instead of buying a bulk package of the store brand, consider splurging on specialty coffee and tea blends that complements your new equipment.

When it comes to getting your family involved, fun tools can make the prep work for a dish seem to go a lot faster. Luckily, most little gadgets are not expensive at all. For example, a cherry/olive pitter is a fun tool that most home chefs do not own, but can make the task fun for those who are not usually cooking. You can also purchase a hand held citrus juicer, a pineapple cutter that makes perfect rings, a frozen drink mixer, cake decorating pens, an egg slicer, a can crusher, several tools to make mini hamburgers, a waffle maker, a peanut butter maker, pancake molds, or even a yogurt maker. New gadgets in the kitchen can go a long way towards making cooking a lot of fun for you and your family.

When it comes to getting help in the kitchen, most of the time all you have to do is ask. Nearly everyone is happy to help in the kitchen, at least occasionally, if they think that they are wanted and can be of help. You family may just be avoiding helping you because they think they will be in the way. Give every member of the family a task to help prepare each meal. Even small children can learn to set a table or mix batter under supervision. Cooking together makes every meal better, since everyone at the table eating the food will take a small sense of pride in it.