This kitchen spice Powerful rid Ants

OFTEN when you want to use sugar, there are ants in the storage container. Alternatively, you sweet foods dikerumuti ants, it is certainly annoying. Time for you to get rid of these small animals in a simple way.

Here are tips to get rid of ants that ruin your food in the kitchen, as reviewed SheKnows:

Do not let insects get into the house
Easier said than done, right? First, have for outdoor insect spray. Should spray around your house at least once a month. Products do not use outdoors to indoors, because it can be dangerous for children and pets.

Seal all the spices and ingredients kitchen with meeting
You are just a waste of time if a new attempt to eliminate insects in flour and other kitchen when a molar want to make food. So that insects do not menhinggapi flour and other spices, store in a sealed plastic container. Make sure insects do not really fit into the storage container.

Alternatively, enter the bay leaves into the storage container. Should be cut into pieces bay leaves, but not too small so that the aroma and taste come out and put on the surface of materials or seasoning in the storage container. Bay leaves can also be used inside cabinets to keep your kitchen cupboards ant approach.

Use solasi (adhesive tape)
Solasi can be used for a specific problem areas, such as the cookie jar. to make sure the ants can not enter. Simply wrap the jar with solasi around the base of the jar and the lid.

Keep the kitchen clean
Obviously keeping the kitchen clean is always an effective way to prevent the ants come and spoil your food and herbs. Perform routine cleaning every day.

Clean under the kitchen table with simpler cleaning fluid made from a mixture of warm water and dishwashing detergent. This liquid can also be used in the pantry and in the refrigerator.

Make sure leftovers are always cleaned and closed meetings if they want to use. Keep the floor is always clean by sweeping and mopping the floor using a special cleaning solution at least once a week.

Use insect
The most instant way to scratch the outside of the house using lime or storage container that is easy stop off ants. Ants do not like the calcium carbonate contained in the chalk so it will not pass the line of chalk.

Make orange peel pureed. Combine orange peel pureed with warm water and pour over ant nests. This powerful way repel ants directly and will not be back in the near future.

Sprinkle chili powder around the closet to repel ants accompaniment. Ants are usually looking for sugar, when ants find cayenne pepper, they are unsure if there is no sugar in the surrounding area so that it will not pass through the area contained chili powder.

How to Find the Best Antique Coffee Grinder

Finding an antique coffee grinder is the best thing you can do to create a special coffee or espresso. The taste and flavor of coffee initially dissipates after the coffee beans were grinded. So it is much enticing tasting a coffee or an espresso if you were the one who grinded the coffee beans.

A coffee grinder plays a big role because the machine is essential on how the coffee beans would look like after they were ground. Espresso grinders tend to be very sensitive about the type of grind it can work best on. On the other hand, a drift coffee machine is a little more forgiving because of the quality of grinds they give.

There are many options to choose from when buying coffee grinders. You may just want to keep your antique coffee grinder and place it on your collectible items and keep save it for special coffee grinding sessions. Here are some other antique selections of grinders that are recommended for your coffee making sessions.

1. The Antique Burr Grinder can crush beans to a more uniform size. You can find Burr grinders that are conical and flat in shape. The grind setting on this type of grinder can create the similar and almost perfect grind on the beans. With their convincing accuracy, these grinders are recommended for use with any type of coffee brewing sessions.

Nonetheless, you should pay attention on the grinder setting when grinding large amount of coffee beans. Some grinders may not perform well as an antique burr grinder especially when making Turkish coffee or French press coffee.

2. The Antique Blade Grinders use only a single blade that can rotate at very high speed to grind beans. The perfection of the chops is mainly controlled for how long the blade will spin at fast mode. It is better to let longer run for the blades to create a perfect grind. The Blade grinders are appropriately matched in making drift coffee. It can actually compensate the type of grinds of drift coffee filters of the Antique Blade Grinders.

3. There are also those Bodum products for the coffee maker enthusiasts. They have impressive coffee grinder designs with timeless classics like the antique Bodum Chambord coffee grinder that keeps old and new coffee customers to come back and drink the finest grind coffee around. As their slogan says “nothing makes your day better than a perfect grind cup of coffee.” They know this even better, which is why they created the best coffee grinders in the business. Two of their popular best sellers are the Bodum Antigua Grinder and the Bodum C-Mill Grinder.

Even if you are new to the coffee world or you are a seasoned coffee lover, it is still recommended that you know how to find the best purchases of coffee grinders. There are many types of grinders you can choose from that can satisfy to your coffee making needs. Always remember to take care of the grinder that you bought and always keep it clean so that it can last for more and tasteful coffee making sessions.

Physical Fitness Training Career

Today, the awareness about physical fitness is quite common and widespread among common public. Generally, people are genuinely concerned about their fitness levels. Previously gymnasiums were mainly intended for athletic people who wanted to develop a masculine physique. Most of these gymnasiums have metamorphosed into health clubs where one can find people from all walks of life: from students to retired professionals. This heightened interest in fitness has opened up one more avenue in the ever-increasing job market. Fitness trainers are in great demand now.

At present, fitness trainers are required in health clubs, star hotels, tourist resorts, and in luxury cruise lines. Rich and famous people like sports persons and film stars hire personal fitness trainers. But that is usually reserved for well-known and experienced trainers. Most people tend to start their own health club or fitness center after getting some experience in any of the above-mentioned institutions. Another attractive proposition is running a fitness consultancy. A fitness consultant provides training to individuals for maintaining a certain level of fitness. The services of fitness consultants are hired by large private companies and charity organizations working in the field of public health.

Getting an entry into a physical fitness-training job is now not that easy as it once was. Previously what one needed to have was a good physique and a good knowledge of gymnasium procedures. At that time, people who were interested and proficient in bodybuilding naturally graduated to the level of physical trainers. But today, as people became more aware about health and fitness, they began to demand more from a trainer. Ideally, a fitness trainer should have a certificate from a well-known institution, he or she should have good inter-personal communication skills, and above all he or she should have excellent knowledge about fitness regime and medical aspects.

There are universities that provide certificate courses in physical fitness training. Some universities even conduct distance education courses. An ideal platform for launching a career into this field is a certificate from a good institution. One can find several institution that offer courses on fitness training through a simple search on the internet. Normally, these courses will cover fitness and health concepts, importance of nutrition, specific exercises such as yoga or meditation for relieving stress, specific fitness programs to prevent or heal common diseases, exercises for weight control, and procedures for gymnasium workout.

But the most important factor for succeeding as a physical fitness trainer is the aptitude for the job. The job aspirant should be genuinely interested in fitness activities and must be comfortable in handling both people and gymnasium equipment. One must also have an abundance of patience, as some people, especially senior citizens, take time to learn exercises and certain workouts properly.

Keeping a Fitness Log For Weight Loss

Losing weight is difficult, but one thing that can make it easier is looking at where you have been and how far you have come. This is what a fitness log is for, and many nutritionists and personal trainers encourage their clients to use them. A fitness log will allow you to keep track of what you are doing and what kind of progress that you have made. Putting together a fitness log will be enormously beneficial to you if you want to lose weight and get fit!

While there are many different fitness logs and workout journals that you can purchase at the bookstores and hobby shops, you will find that you can just as easily use a normal notebook. Just remember to date every page and soon enough you are going to have a lot of data that is quite valuable to you. You do need to keep up with it every day, and the more information that you put in, the more useful it will be.

When you are interested in keeping a fitness log, what should go into it? One of the easiest things to record from day to day is going to be your weight. Weigh yourself every day at the same time and you will soon be able to see what your progress is like. While your weight is going to fluctuate from day to day, there is going to be a clear line of progression that allows you to figure out how well you are doing. You may also want to record how you feel that day and whether you feel that your health is going. This can be an instrumental factor in tracking what affects your weight.

Another thing that you can put down in your fitness log is what kind of food you ate that day. Even the act of writing down all the food that you eat can make you more mindful of the dietary choices that you are making. Even if no one looks at them but you, you will find that you are in a perfect place to see how what you eat affects how much weight you lose or how much weight you gain. Having a record of how different foods affect you can also help you make better food decisions in the future.

Keep track of your exercise routines as well. When you keep track of them, you are going to be able to figure out what kind of routines work well for you and which ones strain you too much. You will also be able to see how consistent you are being about your workouts and whether you are sticking with your goals. You can always mark of a successfully completed week through stickers or a star in your fitness log.

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Beauty from The Outside In, Know-How on Raw Food

Raw food and beauty

The raw food diet is a very effective way to ensure flawless skin for yourself. Many people have accepted the strict raw food regime mainly because of this extraordinary effect. The raw food diet gives you great skin and makes you look younger than ever before.

Cooking destroys many important enzymes that are present in the food material. Apart from the enzymes, the extremely high temperatures in which cooking is done results in the destruction of many important nutrients as well. Thus, when you consume the cooked food, the enzymes present in your own body are used up. Raw Food does not let this happen. The enzymes present in the raw food help in the process of digestion.

Thus, by consuming raw food, you are getting more enzymes in. papaya and sprouts very rich in enzymes.

Antioxidants are another important thing present in raw food like carrots, apricots and berries. Berries have antioxidants that encourage collagen formation and carrots have beta-carotene antioxidants that protect the skin from sun damage.

The function of the antioxidants is to fight the free radicals that do a lot of damage to the skin, hinder collagen production and result in wrinkles and premature aging. The raw food also protects the skin from harmful rays of the sun. Many citrus fruits, like lemon, grapefruit and orange also help fight the free radicals.

Coenzyme Q10, also called CoQ10, is a great antioxidant that fights open radicals and aging. Raw food like Broccoli, peanuts and spinach are rich in them.

Anti oxidant like alpha lipoic acid, found in spinach, tomatoes, peas and brewer’s yeast, is another anti-oxidant that increases the power of Vitamin C and E and encourage the energy production in the body.

Sulfur, a material needed in the production of good skin, tresses and nails, is a mineral. The sulfur present in natural food is said to be destroyed during cooking. The raw food rich in sulfur are asparagus, pumpkin seeds, red pepper, garlic, onion etc.

Silicon, a mineral that decreases in content with age, is required for good skin, hair, nails and bones. Green leafy vegetables and fruits like apples cherries etc are the best source of this mineral.

Diet Fitness is Not What You Think

Health and fitness consciousness is nearly universal in nature; everywhere you turn, people are becoming concerned. For some people it is not so much a health issue as a desire to look like the latest super model or television star. The end result has been a surge in health spas, fitness centers and gyms popping up all over the world to cater to the needs of the health and fitness interested individuals. Continue reading

Wine and Food Pairings

Pairing food and wine is an art. To create a pleasurable dining experience, there are some basic considerations to understanding how food enhances the taste of wine, and vice versa. The goal is to find balance and synergy, keeping in mind that this process is one of personal preferences. Success is achieved when you find a combination that is pleasing to your palate.

Here are some suggestions on how to pair food and wine, so that they may accentuate the flavors in one another and as a result, taste better.

Consider how the dish is being prepared, and if there will be a dominate seasoning, sauce or flavor. Delicate foods should be served with a delicate wine, while heavy dishes go better with heavy full bodied wine.

Keep in mind how the wine will react with the food. For example, sweet foods will taste less sweet with a wine high in tannins. While salty foods offset the sweetness and emphasize the fruit in sweet wines.

Bring wine and food from the same geographical region together. It is natural for these combinations to work, especially with the culinary history in certain wine-producing regions around the world.

For wine and cheese pairings, white wines compliment softer cheeses, while red wines taste better with hard cheeses. A Chardonnay, for example, enhances the flavors in a provolone or gruyere cheese. While a Merlot pairs well with brie.

Below are some suggestions for pairing wine and food:

Chardonnay- salmon, shellfish, veal, grilled chicken, grilled fish, cream sauces
Sauvignon Blanc- fruit, white or light fish, lemon based sauces
Pinot Grigio- turkey, shrimp, veal, cream sauces
Dry Riesling- shrimp, lobster, chicken
Zinfandel- tomato pasta dishes, pizza, pesto, chicken with heavy sauces
Dry Rose- salads, light spicy food, pasta salads
Cabernet Sauvignon- red meats, roast, dark chocolate, lamb
Syrah/Shiraz- sausage, stew, peppered red meats, spicy pizzas
Pinot Noir- salmon, light meats, chicken, tuna, beef stroganoff
Merlot- pasta dishes, game birds, smoked or grilled meats, chicken

These are only starting points for wine and food pairings. Experimentation is the key to finding a combination that fits your personality and works best for you.

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.

During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.

Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian view point to the current AMA position of the low fat diet, which seemed to be producing a society of increasing obesity. Atkins view of sugar as the culprit making you fat, not fat, made sense and the extra work from all the protein for the kidneys… it’s benign. I wanted to use his diet as a tool to get myself entirely off of any sugar.

I started out on the high protein, low carb aspect of the diet. As I reintroduced the animal proteins into my diet I could feel myself get stronger and the colds, finally stopped. I also saw my muscle bellies start to open and swell again. The cold of winter was not as painful as it had been while on my vegan diet.

I then summoned up the courage to start bringing fats into my diet, including bacon, egg yolks, cream cheese, heavy cream, whipped cream, even bacon rinds. On a daily basis I would marvel at having eaten these “forbidden foods” only to awaken the next day thin, svelte. I couldn’t believe this, result! I was loving eating all these foods so familiar yet banished since…childhood

I was in full swing eating the high fat, high protein, low carb diet at the time when the pictures on my website were taken. I felt strong, but I had no energy!!! My walks on the beach were lethargic, I had to force myself to go that extra mile. I was thin but I felt like a beached whale. My love affair with Atkins continued a few more months. I followed his prescriptions religiously.

Eventually I had to add more carbs, I needed more energy. By carbs I mean vegetables, salads and whole grains. At this point I gained back the total of two pounds I had lost on Atkins. Body fat went from 16% to 18%, my energy was better. After 7 months I decided it was time to get the blood checked out and to my horror discovered that my cholesterol which had always been around 150 had rocketed up to 300!! Luckily my HDL to LDL ratio was still at a healthy level. Thanks to my forcing myself to exercise, I kept my HDLs high.

I immediately started drinking hot lemon juice with cayenne pepper every morning to clean my blood. I have now thrown away all the high fat foods and have once again, come back full circle to moderation and balance. A balanced diet. It takes a little more discipline but my energy is back and I can now eat the same meals as my husband so dinner preparation is simpler. My weight has not changed since I gradually introduced the carbs. I avoid at all costs the “white foods” flour, sugar, milk. I drink unsweetened soy milk I avoid foods in packages, boxes and bags. I feel a fine layer of fat but that’s okay its winter, I need it, and in the summer, heat always melts it off. I am completely off sugar and alcohol to keep blood sugar low.

Is Junk Food Good For Your Health

Do you like to eat junk food? If you are like me, then you like them very much. Most of them are very tasty and it is really hard to resist them. They are found almost everywhere. But eating excessive junk foods is a food habit that you should really get rid of as early as possible. Why? Before knowing why you should avoid them you should understand what foods can be classified as junk foods.

What are Junk foods?

The foods which have little or no nutrient value can be classified as junk foods. These foods contain very low amount of vitamin, mineral and protein but high amount of calories from fat or sugar. Generally they are highly processed and contain higher amount of fat, sugar, salt and lower amount of fiber. Some of them also contain preservatives and artificial colors. Some popular and well known junk foods are: fast foods, potato crisps, french fries, sauces, salted snacks, chips, very sweet dessert items and carbonated beverage items.

Some Junk Food Facts

You need to know some facts to understand whether these kinds of foods are good or bad for us. Without giving you some facts it would not be easy for me to make you understand the effects of eating these kinds of foods. Now, let’s know some facts about junk foods.

1. Artificial colors and preservatives: Many junk foods contain artificial color and preservatives which do no good for our body, rather they act like poison. Sweden’s National Food Administration is a government food safety agency. With their cooperation a research was carried out at Stockholm University. The research showed that baking or frying carbohydrate-rich foods, such as potatoes or cereals, formed acrylamide. International Agency for Research on Cancer, found that acrylamide induces gene mutations. It is also known to cause damage to the central and peripheral nervous system.

2. Lower amount of nutrients: Most of the junk foods have very low nutritional ingredients like protein, vitamin and minerals rather they contain higher amount of fats, sugar, salt. They are also very low in fiber.By eating too much junk food we are giving our body only carbohydrate and depriving it from the other nutrients. Therefore, in return our body will also deprive us from a healthy physical condition.

3. Higher potential of suffering from health problems: If you are habituated to eat junk foods almost everyday or very regularly you are sure to be an overweight or obese person unless you do a good amount of physical work everyday. There is absolutely no doubt about that. This overweight or obesity will lead you to some serious health problems like heart diseases, joint problems, high blood pressure, type-2 diabetes. Besides those serious problems they are also responsible for faster tooth decay, constipation, problems related to digestion and tiredness.

4. Junk foods are a real threat for the children and younger age groups: If your children eat too much junk foods, then you should really control their food habit. Because if they eat too much junk food they will eat fewer amount of nutrient foods. This in turn will not ensure proper nutrition for their proper growth and they will suffer from tooth decay, loose bones and gaining overweight in earlier ages of their lives. Junk foods contribute lack of enthusiasm, headaches, tummy aches and poor concentrations to children

In context of the above mentioned facts I think I will be safe to say that, junk foods are bad for our health. My dear friends, I know it will be hard for many people to eliminate junk foods from the daily food list. For our busy daily routines many of us have become so much dependent on them that they would not try to think about not eating these foods. Most of them are easily available and easy to carry. But, considering the side effects you should at least take some fewer amounts of them from now on. Junk foods act like slow poison in our body. It is hard for you to feel the negative effects of junk foods overnight. But, if they are in your food list almost everyday or very regularly then you will definitely observe some negative effects on your body. Only the time to observe the effects may vary from person to person. Therefore it is up to you to make the choice. I hope you will do the best for your body.