4 Tricks to Make Healthy & Delicious Banana Bread

IF you are already ripe bananas, then one way to avoid wasted process is to make banana bread. To taste more delicious and healthy recipes change with healthy cooking tricks.

4 Tricks to Make Healthy & Delicious Banana BreadHere are the best tricks to create healthy and delicious banana bread, as reviewed EatingWell:

Use brown sugar
Try using sugar as little as possible for your banana bread. As a result, the sweetness of the bread will feel natural and soft bananas. So, the recipe asked for two medium-sized banana, three banana change with use. As a result, the banana bread is softer and more strongly flavored banana and toast do not worry because you will be fine.

Should select brown sugar. This sugar will add a sense of deeper and more caramel for you than sugar bread where it is less nuanced.

Use whole wheat flour
Replace white flour with whole wheat flour. Generally, at least half of the composition of the flour called for in the recipe can be replaced with whole wheat flour. However, you can also substitute whole wheat flour with whole wheat flour.

In addition to healthier, more nutty taste if using whole wheat flour. The fiber content of whole wheat flour four times higher than regular wheat flour, contains potassium, magnesium and zinc.

Add Healthy Fruits and Nuts
In addition to increasing the number of banana bread in the recipe, you can also mix different kinds of fruits and nuts in your banana bread recipe. The result, texture, taste and health benefits of growing anyway.

If you want to add fruit, you should select with a sour taste, like blueberries. Add approximately 1 1/2 cups of blueberries to your banana bread, add after the wet and dry ingredients are well blended.

As for the beans, use 1/2 cup chopped toasted walnuts that have been rough. Mix into the dough before baking to add a nutty flavor and crunchy taste on your toast. Nuts contain omega-3 good fats, which can help lower “bad” cholesterol LDL. Walnuts contain monounsaturated fats are healthy.

Cut butter and buttermilk multiply
Buttermilk gives a sense of the fantastic banana bread. By using a mixture of non-fat buttermilk 1 cup plus 2 tablespoons canola oil, you can make banana bread contains almost no butter. You only need 2 tablespoons, a very little amount. In addition to sharp and unpleasant taste, buttermilk helps keep the bread moist during the roasting process.

Medicinal And Culinary Uses For Corn Silk

Corn silk may now be associated with a healthy lifestyle and medicinal benefit, but, as an adolescent, my memories of the use of corn silk was as a cigarette alternative. I have been told tales of those people in the Dirty Thirties who regularly rolled this dried corn fibre into cigarette papers, since tobacco was prohibitively expensive. While I do not recommend this practice today, the anecdote illustrates that desperate people use creative tactics to achieve an end. Continue reading

Get the Best Tasting Coffee

When you want to get the best of your coffee then you should know about the different blends of coffee. You should also understand about acidity, aroma, bitterness, and nuttiness. Knowing these differences will make a big difference about how you pick your coffee.

There are many different types of coffee from all over the world. Coffee tastes differently from each of the different countries. Some of the most well known coffees are from Columbia, Mexico, Indonesia, Malaysia, Mauna Loa, Europe, and Italy. Continue reading

The Food Cooking Show Fascination

The premise is simple. Take a chef, put him or her into the kitchen and watch them prepare their signature dishes. You might think that this would be boring after a bit but the public has proven this wrong.

Food cooking shows are the “in” thing right now. We love the idea of making food and combine it with reality television and suddenly we come back week after week to see what happens next.

Fox Network has uncovered a phenomenon with the cursing antics of Chef Gordon Ramsey. We cringe at his explosive attitude yet are somehow sympathetic at his attempts to turn would-be chefs into professionals.

We might not want to put ourselves on the line of fire but we love watching other contestants wither under his furious stare and tirades. Our kitchens may not be stocked with fois gras but we still take something away from each episode.

Food Network has a reality show titled “Who Wants to Be the Next Food Network Star” where amateur and professional cooks alike are given tasks to perform that somehow weed out the would-be television chefs from the rest.

We root for our favorite contestants as the season progresses until only one contestant remains. He or she is then given a food cooking show of their very own.

What is the fascination with meal preparation shows? Perhaps it is the ease at which dishes are prepared. It might be the professional cookware and charming personality of the hosts.

Some of the most popular meal preparation show hosts is not formally educated at cooking schools. Thus they give us hope that anyone can prepare delectable dishes from the comfort of their own home.

Whatever the reason behind our fascination, these shows has become an integral part of television viewing. As great chefs from the past such as Julia Child pass on, a new generation of friendly, knowledgeable faces comes to the forefront of culinary society.

Perhaps it is the grand showmanship of Emeril LaGasse yelling out “BAM” or Rachel Ray’s cute acronyms such as EVOO (Extra Virgin Olive Oil); we are drawn to our television sets and the expanding culinary world.

As other television networks air cooking shows, especially ones where competition and cut throat antics by the participants are involved, we will continue to avidly watch food cooking shows.

How to Brew a Great Cup of Coffee Every Time

Coffee is truly one of the pleasures of life. Not only can it pick you up in the afternoon, but the taste can be pure enjoyment. First, though, you need to know a few things in order to brew a great cup of coffee in your own home.

Beans

Great-tasting coffee starts with the best beans and a good coffee grinder. The burr type of grinder is the best. It can operate at slower speeds so your coffee beans are not subject to heat buildup as they are being ground.

With good coffee beans, a burr grinder, and an above average coffee maker, you can make a great cup of coffee at home that equals anything bought at a coffee house. The only other expense you will experience is any syrups or creamers you choose to put in. You’ll still be saving a lot of money by making your coffee at home.

What are the best beans to buy? What’s the difference between arabica and robusta, the two basic coffee species?

Arabica

There are two basic coffee variants: one is the traditional arabica, and the other is robusta coffee.

The shrubs that produce arabica coffee beans were said to have been planted by the descendants of the Queen of Sheba, who came from Ethiopia, where Coffea arabica originates. Arabica beans tend to have less caffeine and milder flavor than robusta. In fact robusta coffee beans have twice the caffeine.

Arabica coffee beans are considered to be superior in quality than robusta. All gourmet coffee beans are created from selected Arabic coffee beans.

Robusta

Robusta is used as an inexpensive substitute for arabica in commercial coffee blends and in almost all instant coffee products. Robusta of finer quality are used in espresso blends for a foamy effect and for better affordability.

High quality robusta is also used to blend espresso for more bite, and to lower costs. Robusta can be grown in climates and environments were arabica would not be profitable.

Not all robusta coffee is less expensive. Some robusta blends include the very popular Jamaican Blue Mountain and the Hawaiian Kona coffees which are so much in demand that they command a higher price.

Most Italian coffee is brewed very strong from the lower quality robusta bean, which might suggest why Italy gave us such innovations as cappuccino (coffee with steamed milk) and flavored coffees

Conclusion

There’s more to enjoying a good cup of coffee than grinding some beans, throwing them into a coffee maker, and drinking the result. To be able to truly enjoy a cup of coffee, start with a burr coffee grinder, an above-average coffee maker, and experiment with different flavors and blends of the best gourmet coffee.

Gourmet Foods and the Use of Alba White Truffles

Whenever you think about culinary arts and skills, think gourmet foods and white truffles. Gourmet foods come with high quality and taste. These dishes are very common in the United Kingdom, despite being originally from Alba, Italy. They are as well among the most highly upheld and traditional foods of exotic cooking that have been passed down from one generation to another by the Roman culture. Continue reading

Without oil, the fish can be cooked, how come?

DURING this to get a level of maturity in fish, of course, you use oil for frying, there is now a way that can be done, without using oil.

“To cook the fish, do not ever use oil but to use other materials, then you can do it, do I just use salt water,” said Heriyanto, Executive Chef at the Millennium Hotel Okezone when met at the Millennium Hotel, Tanah Abang, Central Jakarta.

According to him, the use of salt water fish will easily mature, because salt has a high compound to make the body of the fish so hard.

Well, to make it, then simply soak the fish with salt water use, with size 50 tablespoons water, and just one tablespoon of salt, then soak the fish for 30 minutes.

“With salt water soaked, then the texture of the fish will be hard to change,” he continued.

After soaking the fish removed, then cleaned the fish, then cut the fish to taste. New you can eat.

In mature fish using salt water, then do not use warm water, as hot water will kill the bacteria in fish meat, the freshness factor was so lost.

Similarly, using cold water, because cold temperatures will cause freezing, as cold curing properties.

“Simply use water temperature of 20 degrees Celsius, equivalent to room temperature,” he concluded.

Why not processed foods?

Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them.
And how do you feel after a Big Mac and french fries? You need a nap, don’t you? All that fat will drag you down and make you feel sluggish.

Going on a diet is hard, but think about some of the things you do when you go on a diet. You eliminate those high fat, processed, high-sodium foods. You eat less, true. But you also eat more raw fruits and vegetables. You drink water. And the results of eating this way are increased energy, less need for sleep. Processed foods, with their high fat content are hard to digest. They take an enormous amount of the body’s energy to consume. When your body’s energy isn’t used up digesting all that fat, it’s available for YOU – for work, play, love, exercise – in other words, for LIFE.

These aren’t drastic concepts. You don’t have to make drastic changes in your lifestyle. But take a good look at what you consume without even thinking about it. We reach for the potato chips, or stop at McDonald’s or Taco Bell when we’re hungry and we want something in a hurry.

It’s much easier these days to have snacks on hand so you don’t have to stop at a fast food place when you’re hungry. If you’re on the road a lot, and get hungry, pick up a bag of vegetables or apple slices at a grocery store. Yes, it’s easier to drive up to Wendy’s, but taking a few extra minutes, not to mention a few extra steps, will be well worth it in energy and vitality.

Coffee Storage Myths; Freeze Your Fresh Roasted Coffee & Other Popular Misconceptions

So you are finally fed up with that bland black liquid, you once called coffee, brewed from the finest can of generic supermarket grinds. You are financially outraged at the price of a single cup of designer coffee shop coffee. It’s now time to take matters into your own hands!

So you invest in the latest technologically advanced coffee maker, including your very own coffee bean grinder. Even the engineers at NASA would envy the bells and whistles on this baby. You splurge on several pounds of the finest fresh roasted Arabica bean coffee the world has to offer.

You pop open the vacuum-sealed bag and release that incredible fresh roasted coffee aroma. Your eyes widen at the site of all those shiny brown beans as you begin to grind your first pound of gourmet coffee. You feel like a mad scientist as you adjust every bell and whistle on your space age coffee maker and you revel in this accomplishment as you finish your first cup of home brewed gourmet coffee. No more long lines and outrageous prices at the neighborhood café for you!

Now it’s time to store all those pounds of unopened packages of fresh roasted coffee beans and the unused portion of the black gold you have just ground. Then you remember what your mother told you; “Freeze the unopened beans & Refrigerate the freshly ground coffee”.

At this point, it would be best if you just returned to the supermarket and purchase a stock of those generic grinds you had grown to loathe. Having the best coffee beans available and using the most advanced coffee brewing equipment will do little to provide you with the best cup of coffee you desire if the beans are not treated correctly.

Looking at the facts, we learn that the natural enemies of fresh roasted coffee are light, heat and moisture. Storing your coffee away from them will keep it fresher longer. Therefore, an airtight container stored in a cool, dry, dark place is the best environment for your coffee.

But why not the freezer, It’s cool & dark?
This does make sense, but if it be the case, then why do we not find our supermarket coffee in the frozen food section?

Here’s why!

  • Coffee is Porous. It is exactly this feature that allows us to use oils and syrups to flavor coffee beans for those who enjoy gourmet flavored coffees. For this same reason, coffee can also absorb flavors and moisture from your freezer. The absorbed moisture will deteriorate the natural goodness of your coffee and your expensive gourmet coffee beans will taste like your freezer.
  • The coffee roasting process causes the beans to release their oils and essences in order to give the coffee its distinct flavor. This is the reason why your beans are shiny. These oils are more prominent on dark-roasted coffee and espresso beans and the reason why these coffees are so distinct in flavor. The process of freezing will break down these oils and destroy the natural coffee flavor. So unless you don’t mind frozen fish flavored coffee, you should avoid using the freezer to store your gourmet coffee beans at all costs.

There are some exceptions to freezer storing your coffee, but you should proceed with caution! Fresh roasted coffee will remain fresh for approximately 2 weeks. If you have more than you can use in this 2 week period you can, and I shutter to say, freeze your coffee but you should follow these steps:

  • Apply the Freeze Once Rule. What this means is that once you take the beans out of the freezer, they should never go back in. The constant changes in temperature will wreak havoc on your coffee. The frozen moisture on your coffee will melt and be absorbed into the bean, destroying the coffee oils and allowing absorption of unwanted flavors. When you put it back into the freezer, you are repeating the process and destroying your expensive gourmet coffee
  • Keep moisture out! Remember, moisture is coffee’s natural enemy. If you have a five-pound bag of coffee to store, divide it up into weekly portions. Wrap those portions up using sealable freezer bags and plastic wrap. If possible, suck out the excess air from the freezer bag using a straw or a vacuum sealer. Remove the weekly portion when you need it, and store it in an air-tight container in a dry place like your pantry. And remember, Do not put it back into the freezer!

So when is it best Refrigerate Coffee?
Simply put, Never ever, unless you are conducting a science experiment on how long it takes to ruin perfectly good coffee. The fridge is one of the absolute worst places to put coffee. The reasons why not to freeze fresh roasted coffee also apply here.

Other Popular Coffee Myths Exposed.

  • Grind all beans before storing Absolutely wrong!. Grinding the coffee breaks up the beans and their oils, exposes the beans to air, and makes the coffee go stale a lot faster, no matter how you store it. This especially holds true for flavored coffees! For the best tasting coffee, you should buy your beans whole and store them in a sealed container in a dark place. Grind right before serving!
  • Vacuum-sealed packaging equals fresh coffee. Again, absolutely wrong. The coffee roasting process causes the coffee beans to release a gas by-product, specifically carbon dioxide. This gas release process continues for several days after roasting. In order to be vacuum sealed, the coffee has to first release all its CO² or it will burst the bag, which means that it must sit around for several days before it can be packaged and shipped. This sitting around begins to rob the coffee of its freshness. Vacuum sealing is best for pre-ground coffee, which we already know is not going to taste as good as fresh-ground coffee. The best method for packaging and shipping is in valve-sealed bags. The valve allows the carbon dioxide gasses and moisture to escape but doesn’t allow oxygen or moisture in. Therefore, the fresh roasted coffee beans can be packaged and shipped immediately after roasting, ensuring the coffee’s freshness and taste.

A quick review for storing your gourmet coffee

  • Buy fresh roasted, whole bean coffee directly from a coffee roaster if possible
  • Look for valve-sealed bags, not vacuum-sealed
  • Store your coffee beans in a sealed container in a dark place
  • Grind your beans just before brewing
  • Enjoy!